Semolina is perfect for making porridge, puddings and sauces. Also used in pastries as a decoration on bread, or as a toast
Semolina of Wheat
Nutritional content per 100 grams
Energy: 1449 kj Calories: 342 kcal Fat: 2 g Saturated fat: 0.2 g Monounsaturated fat: 0.3 g Polyunsaturated fat: 0.9 g Carbohydrates: 66.9 g Sugars: 1.6 g Dietary fiber: 3.1 g Protein: 12.5 g Salt: 0 g
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